Up north, as winter settles in, the icy sea calls out to a dedicated crew of winter swimmers. These brave souls dive into frigid waters that most would avoid, finding joy and rejuvenation in the chill. Christel Lechner captures this experience perfectly in her vibrant piece, ‘Surf Ladies / Everyday People.’
While there’s no hard evidence of its benefits, plenty of smaller studies suggest that cold-water swimming can invigorate the body, improve circulation, and boost overall well-being. Plus, it’s believed to strengthen the immune system and lift your mood—making it a fantastic remedy for those winter blues. The cold embrace of the sea is a powerful reminder of nature’s beauty, encouraging swimmers to truly connect with their surroundings.
In Menorca, there’s a lovely ritual where six ladies take a dip at Alcaufar every Tuesday morning. It’s not just about building resilience; it’s all about having a great time together and sharing a good laugh.
Menorcans swim year-round because it’s fun and absolutely beautiful. A refreshing dip not only leaves us rosy-cheeked but also has us laughing and squealing as we bravely plunge into the chilly waters. After all, laughter is the best medicine and the ultimate beautifier! The Alcaufar Tuesday Morning Swim Club thrives on this joy not just on Tuesdays, but every day!
Sure, the Mediterranean waters aren’t as icy as the North Sea, but they still drop quite a bit, so it requires some grit! Labrador Bella is always the first to jump in and the last to leave.
After the swim, everyone wraps up in warm blankets, feeling proud and content as they sip tea, gazing out over the water. It’s a moment of bliss that can only be experienced in Menorca. Nothing beats being in good company!
“Surround yourself with only people who are going to lift you higher.”
Oprah Winfrey
Or, you know, go swimming…